Thoughts to Make You Think

Get vitalized by random acts of smartness

Exercise is an amazing cure for things that a lot of people pop pills for. It can help relieve insomnia, stiff muscles, tension, headaches, depression, and anxiety. All miraculously healed if you exercise regularly! I am not talking Olympic training, I am suggesting twenty minute walks or some stretching.

“It was the kind of experience which stays with you for a lifetime. I am still riding on the energy you have instilled in me since then.”

– Welsh Looky, Project Manager