Sunjay Nath https://sunjaynath.com Human Performance Engineer Tue, 05 Jul 2022 13:43:33 +0000 en-US hourly 1 https://wordpress.org/?v=6.0 Weekly Tip for July 5th, 2022 “Saying no is okay” https://sunjaynath.com/weekly-tip-for-july-4th-2022-saying-no-is-okay/ https://sunjaynath.com/weekly-tip-for-july-4th-2022-saying-no-is-okay/#respond Tue, 05 Jul 2022 04:00:02 +0000 https://sunjaynath.com/?p=214507 Don’t be afraid to say “no.” It is easier to refuse something than to do something you don’t want to do. And learning to say no first is much better than agreeing to do something and bailing out halfway through the task. Saying “no” is one of the best time management techniques someone can learn.

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Don’t be afraid to say “no.” It is easier to refuse something than to do something you don’t want to do. And learning to say no first is much better than agreeing to do something and bailing out halfway through the task. Saying “no” is one of the best time management techniques someone can learn.

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Weekly Tip for June 28th, 2022 “First move?” https://sunjaynath.com/weekly-tip-for-june-28th-2022-first-move/ https://sunjaynath.com/weekly-tip-for-june-28th-2022-first-move/#respond Tue, 28 Jun 2022 04:00:11 +0000 https://sunjaynath.com/?p=214406 Don’t be afraid to make the first move. Take into account that not everyone moves at the same pace in life. Often, if you don’t initiate something, it won’t get done. If you make the first move and things don’t work out, you are right back to where you started. But if you make the […]

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Don’t be afraid to make the first move. Take into account that not everyone moves at the same pace in life. Often, if you don’t initiate something, it won’t get done. If you make the first move and things don’t work out, you are right back to where you started. But if you make the first move and things do work out, you’ll be thrilled you took that risk. Weigh out the risk-to-reward ratio, then decide.

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Weekly Tip for June 21st, 2022 “Respect your limits” https://sunjaynath.com/weekly-tip-for-june-21st-2022-respect-your-limits/ https://sunjaynath.com/weekly-tip-for-june-21st-2022-respect-your-limits/#respond Tue, 21 Jun 2022 12:30:55 +0000 https://sunjaynath.com/?p=214338 Live life in moderation. Too much of anything can be harmful. That includes work, school, exercise or down time. Every individual is different and their level of moderation may be different from yours. Listen to your body rather than to the advice of others. Your body constantly gives you feedback. If you get serious heartburn […]

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Live life in moderation. Too much of anything can be harmful. That includes work, school, exercise or down time. Every individual is different and their level of moderation may be different from yours. Listen to your body rather than to the advice of others. Your body constantly gives you feedback. If you get serious heartburn after overeating, that is your body’s way of telling you to take it easy on the hot sauce.

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Weekly Tip for June 14th, 2022 “You own your life” https://sunjaynath.com/weekly-tip-for-june-14th-2022-you-own-your-life/ https://sunjaynath.com/weekly-tip-for-june-14th-2022-you-own-your-life/#respond Tue, 14 Jun 2022 04:00:53 +0000 https://sunjaynath.com/?p=214235 Do what you believe is right, not what others expect you to do. In the end, you are accountable to yourself and are responsible for all your actions. “He made me do it,” or “She said it would be okay,” doesn’t cut it. You own your life and all aspects of it.

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Do what you believe is right, not what others expect you to do. In the end, you are accountable to yourself and are responsible for all your actions. “He made me do it,” or “She said it would be okay,” doesn’t cut it. You own your life and all aspects of it.

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Weekly Tip for June 7th, 2022 “To share or not to share” https://sunjaynath.com/weekly-tip-for-june-7th-2022-to-share-or-not-to-share/ Tue, 07 Jun 2022 04:00:29 +0000 https://sunjaynath.com/?p=214125 Not every thought that goes through your head needs to be said aloud. Use your discretion and experience to know when to share and when to shut up. Ask yourself: “Is it valuable for me to share this information with others?” If the answer is yes, share. If not, keep your thoughts to yourself.

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Not every thought that goes through your head needs to be said aloud. Use your discretion and experience to know when to share and when to shut up. Ask yourself: “Is it valuable for me to share this information with others?” If the answer is yes, share. If not, keep your thoughts to yourself.

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Weekly Tip for May 31st, 2022 “Taking Responsibility” https://sunjaynath.com/weekly-tip-for-may-31st-2022-taking-responsibility/ Tue, 31 May 2022 04:00:57 +0000 https://sunjaynath.com/?p=214024 Take responsibility for yourself. Part of being human is having setbacks. It is rarely someone else’s fault when things in your own life go awry. Instead of playing the victim and complaining about how horrible your life is, look for the lessons that can be learned from your setbacks and use them to propel you […]

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Take responsibility for yourself. Part of being human is having setbacks. It is rarely someone else’s fault when things in your own life go awry. Instead of playing the victim and complaining about how horrible your life is, look for the lessons that can be learned from your setbacks and use them to propel you forward.

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Weekly Tip for May 24th, 2022 “Changing your mind” https://sunjaynath.com/weekly-tip-for-may-24th-2022-changing-your-mind/ Tue, 24 May 2022 04:00:14 +0000 https://sunjaynath.com/?p=213890 You have the right to change your mind. When you make a choice, your decision is based on the information you have at that time. If you get additional information, and can incorporate it into a new plan that better reflects your new knowledge, take advantage of the opportunity.

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You have the right to change your mind. When you make a choice, your decision is based on the information you have at that time. If you get additional information, and can incorporate it into a new plan that better reflects your new knowledge, take advantage of the opportunity.

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Weekly Tip for May 17th, 2022 “Wishing versus doing” https://sunjaynath.com/weekly-tip-for-may-17th-2022-wishing-versus-doing/ Tue, 17 May 2022 04:00:14 +0000 https://sunjaynath.com/?p=213837 Wishing is much more frustrating than doing. Having a wish list is a great idea, but it can lead to frustration when you keep wishing but are never getting. Take action to turn your wishes into reality.

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Wishing is much more frustrating than doing. Having a wish list is a great idea, but it can lead to frustration when you keep wishing but are never getting. Take action to turn your wishes into reality.

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Weekly Tip for May 10th, 2022 “Irritating people” https://sunjaynath.com/weekly-tip-for-may-10th-2022-irritating-people/ Tue, 10 May 2022 04:00:24 +0000 https://sunjaynath.com/?p=213816 There is nothing wrong with telling someone that they are being irritating. A lot of times, people believe they are being witty or helpful when in fact they are merely annoying. Save someone else the pain of enduring their antics. But find a way to do it tactfully.

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There is nothing wrong with telling someone that they are being irritating. A lot of times, people believe they are being witty or helpful when in fact they are merely annoying. Save someone else the pain of enduring their antics. But find a way to do it tactfully.

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Weekly Tip for May 3rd, 2022 “Cultivate your strengths” https://sunjaynath.com/weekly-tip-for-may-3rd-2022-cultivate-your-strengths/ Tue, 03 May 2022 13:00:55 +0000 https://sunjaynath.com/?p=213745 Once you find out what you are really good at, get even better at it. If you really want to be successful, cultivate your strengths. The best brain surgeon in the world doesn’t say, “I got that brain surgery thing down, now I will learn to be a butcher.” What he or she does is […]

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Once you find out what you are really good at, get even better at it. If you really want to be successful, cultivate your strengths. The best brain surgeon in the world doesn’t say, “I got that brain surgery thing down, now I will learn to be a butcher.” What he or she does is continually looks for ways to improve to be a better brain surgeon. What’s your brain surgery?

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